Wellbeing Wisdom - nine steps of self care

Wellbeing Wisdom - nine self care principles

Impact collaborated with Sony to create 'Going the distance' – a masterclass in wellbeing and resilience. We hope these visualisations of the core nine principles help you to thrive through adversity.

Psychological Wellbeing

Challenge your self talk if it's making you anxious. How likely is that to happen.

Check if you're catastrophising - look for hard evidence from informed sources.

Talk to yourself in the same way you'd talk to a loved one.

Physical Wellbeing

Eat Healthily - Good amounts of fruit and vegetables, a good balance between carbs/proteins. Keep well hydrated.

Move - Cardio/Strength/Flexibility. Look for ways to be active, be creative. Establish a routine.

Sleep - Cool bedrooms, no ambient light, write down concerns before bed... all might help.

Philosophical Wellbeing

Tell the people you love that you love them - they will feel good and so will you.

Do something everyday that makes you feel good about yourself.

Wellbeing wisdom

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