Wellbeing Wisdom - nine self care principles

Wellbeing & Personal Development

Impact collaborated with Sony to create 'Going the distance' – a masterclass in wellbeing and resilience. We hope these visualisations of the core nine principles help you to thrive through adversity.

Psychological Wellbeing

Challenge your self talk if it's making you anxious. How likely is that to happen.

Check if you're catastrophising - look for hard evidence from informed sources.

Talk to yourself in the same way you'd talk to a loved one.

Physical Wellbeing

Eat Healthily - Good amounts of fruit and vegetables, a good balance between carbs/proteins. Keep well hydrated.

Move - Cardio/Strength/Flexibility. Look for ways to be active, be creative. Establish a routine.

Sleep - Cool bedrooms, no ambient light, write down concerns before bed... all might help.

Philosophical Wellbeing

Tell the people you love that you love them - they will feel good and so will you.

Do something everyday that makes you feel good about yourself.

Wellbeing wisdom

Let's connect

Simply complete the short form and we will be in touch soon. Thanks for stopping by!

You may also enjoy...

【News】雑誌『企業と人材』に掲載されました		【News】雑誌『企業と人材』に掲載されました Change Leadership Teams
How to create a company worth working for		How to create a company worth working for Change Leadership
The role of feedback in human-centred organisations		The role of feedback in human-centred organisations Emerging Talent Leadership
Aspirations for the new year and how to achieve them		Aspirations for the new year and how to achieve them Change Leadership
Three ways to reframe resilience		Three ways to reframe resilience Wellbeing & Personal Development
Podcast: Taking action today for the needs of tomorrow		Podcast: Taking action today for the needs of tomorrow Change Sustainable Innovation
Conversations that matter		Conversations that matter Leadership Teams
Question everything: the nature of curiosity in communication		Question everything: the nature of curiosity in communication Change Leadership Teams